骨骼形成人体的骨架结构
骨骼不但坚固，而且灵活。 •骨骼通过关节连接。
骨骼通过关节连接。
关于关节
关节囊是一层衬托骨骼的坚膜。
滑膜是关节囊内的一层细膜。
关节液能滋润关节及让软骨保持柔滑和健康。
关于软骨
软骨是坚韧及充满弹性的关节保护层。
覆盖骨骼末端，扮演避震器角色。
它由骨胶原和水分子组成。
当您移动您的关节时 …
压力在关节处压挤 / 松懈
压挤:液体和废物从软骨纾放出去。
松懈 :氧气和营养进入软骨。
骨关节炎
>最常见的关节炎。
>关节内的软骨垫分解，造成骨骼之间磨擦。
>疼痛、僵硬， 以及有时产生骨刺。
>能影响任何关节，最普遍为膝盖、臀部和手脚。
>最常见于老年人。
>一种由于“耗损”形成的退化性关节炎病症。
>关节在经过长年累月的使用下，软骨会变薄、受伤、磨损，甚至完全损坏。
>这造成骨骼之间的磨擦。
>导致关节疼痛、肿胀、僵硬及 失去灵活性。
>关节的正常形状可能会改变。
>小片骨骼或软骨断裂，在关节隙之间漂浮。
>这导致更严重的痛楚、受伤和肿胀。
•Supplementation
滑膜是关节囊内的一层细膜。
关节液能滋润关节及让软骨保持柔滑和健康。
关于软骨
软骨是坚韧及充满弹性的关节保护层。
覆盖骨骼末端，扮演避震器角色。
它由骨胶原和水分子组成。
当您移动您的关节时 …压力在关节处压挤 / 松懈
压挤:液体和废物从软骨纾放出去。
松懈 :氧气和营养进入软骨。
骨关节炎
>最常见的关节炎。
>关节内的软骨垫分解，造成骨骼之间磨擦。
>疼痛、僵硬， 以及有时产生骨刺。
>能影响任何关节，最普遍为膝盖、臀部和手脚。
>最常见于老年人。
>一种由于“耗损”形成的退化性关节炎病症。
>关节在经过长年累月的使用下，软骨会变薄、受伤、磨损，甚至完全损坏。
>这造成骨骼之间的磨擦。
>导致关节疼痛、肿胀、僵硬及 失去灵活性。>关节的正常形状可能会改变。
>小片骨骼或软骨断裂，在关节隙之间漂浮。
>这导致更严重的痛楚、受伤和肿胀。
你是否面对风险?
q 年龄上升
40 岁及以上
q 关节旧患或曾发生过骨折
q 关节磨损或承受过量的关节压力 – 粗重的体力活动
q 超重 /肥胖
q 遗传
营养辅助品的效益
维他命 C 有助体内结缔组织 (胶原)的形成。
不会产生如传统疗法的副作用。
轻松处理关节不适
•膳食
Ø 奥美加3脂肪酸
Ø抗氧化物
Ø蛋白质
Ø维他命E
•运动
Ø由于软骨没有血液供应，因此运动能确保软骨获得足够的营养
留意体重
Ø减少关节所面对的压力。
营养辅助品
1. 胶原蛋白
2. 盐酸葡糖胺
3. 奥美加 3 脂肪酸
4. 维他命 C
5. 维他命 E
6. 蛋白质
What Do You Know …
About Bones
•Bones make up the main skeletal framework of your body.
•Bones are strong, yet flexible.
•Bones are linked to each other at intersection called joints.
About Joints
•Joint capsule is a tough membrane that holds the bones together.
•Synovium is a thin membrane inside the joint capsule.
•Synovial fluid lubricates the joint and keep the cartilage smooth and healthy.
About Cartilage
•Cartilage is tough, elastic, very durable joint protector.
•Covering ends of the bones, acts as a shock absorber.
•It comprised of collagen and water molecules.
When You Move Your Joint …
Pressure is expressed / relieved at the joint
Expressed:Fluid and waste products OUT of cartilage
Relieved:Oxygen and nutrients go IN to cartilage
Osteoarthritis (OA)
*Most common form of arthritis.
*Cartilage cushion in the joints breaks down, causing the bones to rub together.
*Pain, stiffness and sometimes spurs occurred.
*Affect any joint, most common knees, hip, hands and feet.
*Most commonly occurring in older people.
*It is a degenerative joint disease due to “wear and tear”.
*Over many years of use of joints, the cartilage becomes thin, injured, torn and even wear away entirely.
*This allows bones to rub together.
*Causing pain, swelling, stiffness and loss of mobility of the joint.
• The joint may also lose its normal shape.
• Bits of bone or cartilage can break off and float inside the joint space.
•This causes more pain, damage and even swelling.
Are You At Risk?
q Aging process
40 years and above
q Previous joint injury or fractures
q Wear and tear or over stress on the joints – heavy physical activity
q Overweight / Obese
q Hereditary
FOOD SUPPLEMENT THAT MAY HELP
•Vitamin C helps in the building of connective tissue (collagen) in our body.
•Does not produce side effects of conventional therapies.
*Diet
ØOmega 3 fatty acids
Øantioxidants
Øprotein
Øvitamin E
*Exercise
ØBecause cartilage has no blood supply of its own,exercise to ensure it receive adequate nutrients.*Manage your weight
ØLess pressure on your joints.
•Supplementation 1. Collagen
2. Glucosamine
3. Omega 3 fatty acids
4. Vitamin C
5. Vitamin E
6. Protein
The Positive effects on Joint Cartilage
胶原蛋白對關節軟骨的影响
Findings from recent experiments strongly suggest a protective and cartilage-restorative role for collagen hydrolysate. Furthermore clinical studies have suggested a pain relieving effect on the locomotor system. These findings suggest that collagen hydrolysate may possibly play a role in the prevention and treatment of degenerative joint diseases such as osteoarthritis.
从最近的实验结果有力地表明了水解胶原蛋白的保护和软骨修复的作用。此外临床研究提出了止痛对运动系统的影响。这些结果表明，水解胶原蛋白可能发挥，如在骨关节炎的预防作用和治疗退行性关节疾病
从最近的实验结果有力地表明了水解胶原蛋白的保护和软骨修复的作用。此外临床研究提出了止痛对运动系统的影响。这些结果表明，水解胶原蛋白可能发挥，如在骨关节炎的预防作用和治疗退行性关节疾病
Collagen hydrolysate may be an effective nutritional supplement for those suffering from osteoarthritis
水解膠原蛋白可能是一種有效的營養補充對於那些患有骨關節炎
While there are no recommendations on the upper limits for the therapeutic intake of collagen hydrolysate, most European and US research studies have used a 10gm daily dose. The treatment period should not be less than three months. However, as symptoms tend to return after discontinuation of treatment, long-term administration may be prudent. Collagen hydrolysate has no side effects, therefore long-term regular use is safe and may serve as preventative measure.
虽然有关于治疗性的胶原蛋白水解物的摄入量上限任何建议，大多数欧洲和美国的研究都使用了10克每日剂量。治疗期间不得超过三个月减少。然而，由于症状往往停药后返回，长期服用可能会谨慎。水解胶原蛋白没有副作用，因此长期正常使用是安全的，可作为预防措施。
